Vegetables are essential to the body; however, while consuming these gifts of nature, you should ensure you’re getting the most out of them while enjoying them. For some vegetables, the only way to eat them is cooked, while some are better consumed raw as cooking may make them lose their nutrients.
Some people opt for uncooked vegetables and place themselves on a raw food vegan diet, also known as raw veganism,’ a type of raw foodyism in which they eat mostly unprocessed or uncooked vegetables.
There’s no doubt that raw veggies are delicious and satisfying, but that does not mean that all vegetables should be eaten raw.
However, please come along while we give you the list of vegetables you can eat raw.
Best Vegetables You Can Eat Raw
Cucumber is among the delicious vegetables you can eat raw. It is perfect for your health and is straightforward to grow in your garden. Simply sow some seeds in the ground and wait for them to develop into cucumbers.
The cucumber can then be picked up and eaten immediately away or sliced into slices and used to salads or sandwiches as a crisp vegetable to enhance the flavor of your food. It is best to eat raw cucumbers as cooking reduces this vegetable’s nutritional content.
Onions come in various types –yellow, white, green (spring onions/scallions), and red, and will surely give your container a lovely kick. It will also add another layer of flavor and texture to your tartar sauce. Locally, raw onions are a typical accompaniment for many dishes.
Raw onions are widely consumed in salads, salsas, and toppings for burgers and sandwiches. If you look for raw onion benefits, you will find a range of incredible perks from a special compound named Allicin found in raw onions, making it a perfect vegetables you can eat raw
It has a sharp and intense flavor with a crisp and crunchy texture. You can lessen onions’ astringent taste by soaking them in cold water for a few minutes.
Tomatoes are part of our everyday diet, as we consume them in various ways. There are used to make basic masala for most curries and gravies. Tomatoes are better eaten raw; slice up firm raw tomatoes and enjoy them in your salads, sandwiches, or as garnishing for your food.
Tomatoes are high in antioxidants, which may be lost when cooked. Tomatoes are another healthy vegetables you can eat raw or cooked. If you choose to eat them raw, wash them first to avoid bacteria.
One of the most nutritious and healthful vegetables, broccoli is served raw and cooked. As for eating raw broccoli, you can eat its florets individually with a dip or toss it in any salad with lemon juice and olive oil.
According to research, our bodies can absorb broccoli’s nutrients faster when eaten raw than cooked. Tender steam broccolis finely chopped or divided into small florets can make a crunchy, delicious green salad. Just let yourself experiment.
When eating them raw, cut the florets just far down the stems to keep them together. Raw broccoli is ideal for toppings, slaw, and vegetable platters. Pasta salad with raw broccoli is also recommended.
Carrots are among the vegetables you can eat raw or cooked; however, if you want to eat it raw, be sure you wash it first before eating to avoid bacterial contamination. Carrots complement chicken and turkey meatballs or stewed chicken and turkey meatballs extremely well.
Carrots also pair well with burgers and hot dogs; they can be used as a bun filler and a topping for burgers and hot dogs—Munch on some carrots as a snack or grate in coleslaw. Carrot juice is also very nutritious and delicious.
If you like beets, try them raw. Beets may come as a surprise to some, but yes, you can eat beetroot raw. Raw beets can be finely grated and used as a garnish in salads or soups. You may also thinly slice them and sprinkle them with a chili-lemon sauce.
And, yes, they can be juiced. Raw beets have an earthy flavor with overtones of bitterness and sweetness. These root veggies may not appear appealing at first glance, but if you slice, chop, and grate this purple-red beetroot you will find its unique taste fit well in salads as a sandwich ingredient or topping.
You can eat raw beets in many different ways: thin slices, served as carpaccio, blended in fruit and vegetable smoothies, juice with other fruits (like apples), and drink.
Raw zucchini is an incredibly flexible vegetable that may be used as a topping for pizza, salads, or tossed in a bowl of pasta. Spiral “zoodles” can be used to replace spaghetti and noodles in a variety of meals.
While zucchini is often baked or sautéed as a Mellon flavorful ingredient, it is also among the perfect vegetables you can eat raw, The flavor of raw zucchini is moderate, somewhat sweet, and harsh. You can juice them or add them (or use them as a foundation) to smoothies.
Zucchini is best to enjoy within the first few days when it is slightly crunchy and soft for great texture and taste.
8. Brussel Sprout
The cruciferous vegetable family includes Brussels sprouts as well. You can eat brussels sprouts raw as toppings for salad or as the salad itself. Try also adding them to soups. . It will also make an excellent crunchy complement to sandwiches.
Make sure to eat brussels sprouts labeled ‘ready-to-eat,’ or you can grow yours. Raw brussels sprouts have a nutty flavor with a unique fresh bitter taste. The best way is to slice them very thinly, and you can use a mandolin to garnish them.
All dressings will be a great addition to sandwiches or side salads for meat dishes. Give it a try to find out if you like it or not.
9. Collard Green
Raw collard greens are perfect for salads and slaws and also excellent for sandwiches and wrap. It has a flavor that is a cross between kale and cabbage, and it has that earthy taste with hints of bitterness. You can also try many smoothie recipes with collard greens in them.
Although similar to kale, they need a lot of chewing. To make eating less complicated, you can chop them finely, drizzle them with olive oil and some salt, and massage rubbing the toughness away. After this “treatment,” you can add them to your salads and eat them happily.
You probably already know that vegetables are good for you, but you may not realize that raw vegetables have different nutrient profiles than cooked ones. In some cases, raw vegetables are better for you; the vegetable world is vast, and you’ll find a few veggies you like.
Or maybe you don’t like its cooked version, and the raw one will taste much better? Become an explorer in a vegetable world this Spring and find your favorite tastes.
Nevertheless, there’s no right or wrong way to eat vegetables, but figuring out which are the healthiest to eat raw and which are better cooked can help you optimize the number of vitamins, minerals, and antioxidants your body absorbs.
Always remember to wash your vegetables thoroughly before you eat them raw.