8 Best Snow Pea Substitutes

Snow pea is an edible pod pea with flat pods and thin pod walls. It is eaten whole raw or cooked, with both the seed and the pod while still unripe. It can be steamed, stir-fried, or used whole in salads.

Snow pea is frequently used in Asia cooking. Snow peas can be purchased in well-stocked supermarkets, grocery stores, and Asian markets.

However, if you are among the people bothering their heads about snow pea substitutes? Well, worry no more because snow pea has alternatives you can use that will serve you just like a snow pea.

Some of the best snow pea substitutes includes sugar snaps peas, Green beans, Asparagus, Frozen peas, cranberry beans, Broccoli, and Celery stalk.

Best Snow Pea Substitutes

1. Sugar Snap Peas

Snow Pea Substitutes

Sugar snap peas are edible pods with large peas inside, surrounded by thick-walled pods like snow peas. They are slightly tender, crisp, and crunchy but tend to have a sweeter profile as they are crossed with garden peas.

Sugar snap peas and snow peas can easily be interchanged in many recipes and dishes as their flavors are similar. Sugar snap peas may be eaten raw or cooked, just like a snow pea. Sugar snap pea is best used when roasted with olive oil and garlic and can also be steamed.

2. Green Beans

Green beans come with a fresh green taste that is slightly starchy and brittle, giving you a detectable feeling when eaten raw. What makes green beans an excellent snow pea substitutes because of their varsity.

Green beans can be used in place of snow peas in most recipes, but they require more preparation than snow peas. However, the flavor, texture, and color are similar to snow peas.

Green beans can be sautéed, steamed, stir-fried, boiled, and roast the same way you would snow peas. They make great accompaniments to a range of cuisines.

3. Frozen or Canned Peas

We have options for preserved alternatives when you can’t place your hands on freshly cultivated snow peas. Peas are blanched after cultivation and frozen rapidly, so they retain most of their nutrients than canned peas.

However, both work well with recipes that call for fresh snow peas, so the taste shouldn’t be a problem as it retains its flavor. Meanwhile, frozen peas taste different from canned peas as they are harvested at the peak of their ripeness, while canned peas are harvested later and processed with salt and water.

4. Cranberry Pea

Cranberry peas are a rather sweet pea popular in Italian and Portuguese cuisines, tossed into pasta dishes, salads, and stews. They have a nutty and mild flavor with a creamy texture, often compared to chestnuts.

This bean can also be used in chilies, baked beans, soups, or just as a hearty bowl of beans with a few toppings. Because of their creamy texture, they make great refried beans, just like snow peas. The fresh cranberry beans will last up to 3-4 days in the refrigerator.

It is an excellent snow pea substitutes because it has the same flavor with snow pea.

5. Asparagus

Asparagus is an excellent choice if you want a vegetable instead of snow peas that will bulk up a dish. This vegetable works hand in hand with snow peas, so it makes sense to use them as snow pea substitutes. Asparagus has a bold, earthy solid taste, making it a versatile ingredient.

Baking asparagus with lemon juice or olive oil will enhance its flavor. This method could faintly resemble the taste of broccoli or beans. Asparagus can be stir-fries, parmesan twists, creamy sauces, pasta, and even for treats such as fries, pastry bundles, and tarts.

6. Celery Stalks

Celery has a mild and earthy flavor that’s perfect for fresh salads, stews, stir-fries, hearty vegetable soups, potato salads, and even cocktails and juices. 

Remember to blanch your celery before cooking to reduce some of the bitterness. It would be best to cut celery stalks diagonally at about a quarter inch thick to achieve that crispy and crunchy snow pea texture. 

7. Brussels Sprouts

Brussels sprouts have proven to be a unique alternative to snow peas because of their sweet, nutty and nutty taste with just a hint of smokiness. It works best when cooked alongside lemon juice and olive oil to achieve its peak flavors.

You can season them with salt, pepper, or balsamic vinegar and even partner them with parmesan cheese, red pepper flakes, or herbs, and then you have the perfect side dish. 

These green sprouts can also be used in breakfast casseroles, mac and cheese, risotto, and salads. Triple the protein by adding a generous amount of roasted chickpeas (even chickpea flour for thickening dishes). Don’t be afraid to venture out of your comfort zone!

8. Broccoli

Broccoli is slightly sweet with a crunchy texture. These miniature green trees can be a good snow pea substitutes when you feel like leveling up your recipes.

Broccoli is fantastic for breakfast dishes and dinner meals. Make sure to steam broccoli for about 8 to 15 minutes, and don’t overcook them because this can cause them to taste more bitter. Cook them bright green to retain their sweet side.

Why Do They Call Them Snow Pea?

Some say it’s because they can appear white if there is a reflection of light off their pods in a certain way. But the name “snow peas” may come from the vegetable’s ability to withstand frost.

They are generally planted no earlier in the spring than other pea varieties, and some gardeners keep them growing through autumn.

What Is Another Name For Snow Peas?

Snow peas are also Chinese pea pods due to their frequent appearance in Asian stir-fries. In the United Kingdom, they are known as mange tout, this French term meaning “eat all.”

Can Eating Untrimmed Snow Peas Be Harmful?

Eating untrimmed snow peas isn’t harmful.

However, the stems and the strings are very tough and are not particularly pleasant to eat.

Frequently Ask Question

Do Snow Peas Need To Be Cooked?

Both raw and cooked snow peas are edible. Snow peas’ fibrous edges, however, will be lessened and their sweetness and color will be enhanced by boiling.

Tossing snow peas with a little oil in a hot wok for 1-2 minutes or until tender-crisp is another excellent method of preparing them. Add spices and serve.

How Long Do You Boil Snow Peas?

Snow peas simply need to be boiled for 30 to 60 seconds. Snow peas should be added to boiling water and cooked for 30 to 60 seconds before draining, refreshing under cold running water, and draining once more.

How Do I Prepare Snow Pea For Cooking?

Step 1:

Place snow peas on a chopping board. Trim the ends and the thin string from one side of the snow pea with a sharp knife.

Step 2:

Remove the string from the other side of the snow pea. Removing the yarn makes the snow peas to be much more tender.

Step 3:

Use a sharp knife to slice the snow peas lengthways thinly or diagonally, if desired. Add salads and stir-fries or use them whole; young snow peas can be eaten raw. To taste, you can also season snow peas with olive oil, Italian seasoning, salt, and pepper.

How to Choose Snow Peas

1. Select snow peas that have crisp, brightly colored pods with tiny seeds.

2. Snow peas should have flat pods with barely developed seeds and must be about 3inches long. You can tell it’s fresh if you notice traces of a petal at the stem end.

3. Snow peas with swollen pods or that are too big will be challenging and inedible.

4. Avoid peas with yellow spots or signs of drying along the seams.

5. Avoid pods that appear soft or wrinkled.

How to Serve Snow Pea

1.Snow peas can be eaten fresh or cooked. Snow peas can be served as a side dish with meats, fish, or salads.

2. Snow peas can be eaten raw in salads and appetizers. They are sweet and crisp.

3. Toss blanched snow peas with sugar snap peas, young beans, and asparagus.

How to Store Snow Peas

Snow peas can be stored in a plastic bag in the refrigerator for up to three days. The longer they sit, the less crisp and delicious they become.

 Conclusion

Snow pea is a delicious edible pod pea used across the globe; it can be served raw or cooked with its crunchy and tender texture, making them an excellent pea to try. Whether used as vegetables or legumes, snow peas can be substituted with other legumes or vegetables.

Any of the substitutes suggested in this article will make your meal healthful and enjoyable, as well as provide the taste and flavor you like in snow peas. You will not be disappointed if you try any of our snow pea substitutes.

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