5 Best Lady pea substitutes

Before we go ahead and talk about this substitutes, let us know what lady pea is all about. Lady pea belongs to the cowpea family. Like all peas, lady peas originated from the pod—native to the southern united states, Africa, and part of Asia. Lady peas thrive in hot and dry climates.

Lady peas are smaller and sweet than other cowpeas. It has a creamy texture and color. It can be harvested and eaten fresh or frozen for later, and it can even be left on the vine to dry. It is also known as lady cream pea, lady cowpea, and zipper cream pea.

But what if lady pea is hard to find in your area while your recipe calls for it, or it is one of your favorite dishes which you cannot do without.

Here are some of the best lady pea substitutes you can use to replace lady peas that will also give you what you are looking for in lady peas; black-eye peas, Crowder peas, purple hull peas, field peas, and cannellini beans.

Best Lady Pea Substitute

1. Black-eye pea

Black eye pea fruits are a pod containing about five legumes, just like lady peas. It is grown to produce edible beans; the black eye pea is a legume used as a lady pea substitutes in recipes. Some legion calls this legume cowpea just like lady pea.

It has a pale cream color with a black spot in the center which resembles an eye, and that’s where it gets the name. Black eye pea is used to replace lady pea in many recipes worldwide and features in North African, Middle Eastern Caribbean, and West African dishes.

Cooking Tips

People from various parts of the world enjoy eating black-eyed peas in recipes such as stews and soups or when boiled and served with rice or noodles.

In some other parts, black-eye peas are ground into fine flour and used to prepare dishes such as bread, cakes, and porridge.

2. Purple Hull Pea

Purple hull pea is closely related to black eye pea, and they are popular in the southern United States. These pale peas with purple eyes grow in colorful green and purple pods. Although they darken when cooked, making them an attractive addition to any dish.

They are a popular and flavorful lady pea substitutes. It has the same texture and appearance as a lady pea and is also creamy and tender.

Cooking Tips

Purple hull peas are tender and creamy. They take considerably the same cooking time as lady peas. Most people don’t mind if you swapped purple hull peas instead of lady peas in your recipes.

3. Crowder Peas

Crowder peas are from the legumes family, just like lady peas. They are pale green legumes characterized by a unique little white eye in the center. Crowder peas can be used as a Lady pea substitutes in almost every recipe.

Crowder peas are small with a flavor similar to lady peas. Not only you can readily find Crowder peas in supermarkets, but they are also highly sustainable substitutes. They are also easy to find, either fresh or in cans hence increasing their availability so that you can use these types of peas in all recipes.

Crowder peas are popular among farmers, particularly those who employ crop rotation, because they help to maintain a sustainable agricultural practice. Their flavor is similar to lady peas and is commonly used in southern recipes.

These cowpea species are more common than other forms of southern cowpeas.

4. Field Pea

They are English and southern pea-like lady pea, which also belong to the part of a Large species of beans commonly called “cowpeas” or southern peas. It has a sweet flavor and creamy texture and is featured in southern dishes, making it an excellent lady pea substitutes.

The peas are edible at each stage and remain pale green or yellowish-white even when cooked. The peas are annual plants and can be sold dry.

5. Cannellini Beans

Cannellini beans are white kidney-shaped beans used in Italian cuisine as a lady pea substitutes. They are available in Europe, have a hard exterior, and should be soaked throughout the night before cooking.

Cannellini beans are perfect when looking for a fantastic lady pea substitutes. Cannellini beans offer a similar nutty flavor but are slightly bigger than lady peas and have a smooth and creamy texture like lady pea. In addition to being delicious, cannellini beans are also very versatile.

How to Blanch Fresh Lady Peas Before Freezing, you will need:

  • Fresh shelled peas, either grown in your garden or bought at the Farmer’s Market or, if you’re lucky, peas that were given to you!
  • Boiling water
  • Cold water

The peas should first be shelled and washed in a large dish of cold water. Then, agitate them with your hands before draining them in a colander. The next step is to heat a big pot of water to a rolling boil. To the boiling water, add lady peas.

The peas require space to move around, so do not overcrowd the pot. The peas at the top of the pot will not be fully cooked while the peas at the bottom will be. Set your time for 90 seconds and begin boiling (blanching) the peas once they come back to a boil. The time shouldn’t be set until the water start boiling.

As the peas blanch, their green color will become more vivid. After the 90 seconds are over, you must immediately place the peas in an ice water bath to cool them off.

The frozen water slows the cooking process, preventing mushy peas. We discovered that filling one side of your kitchen sink with cold water and a couple of trays of ice cubes is the simplest and quickest way to accomplish this.

After that, set up a colander on the opposite side of the sink so you can pour the blanched peas into it to drain off all the hot water. Once the boiling water has been drained, immediately submerge the peas in the ice-cold water.

Use a big spoon to stir the peas around to swiftly cool them off. If necessary, add more ice and cold water. In most cases, they cool off within 5 minutes. Once all the peas have cooled, thoroughly drain the water off of them, let them drain in a strainer for a while, and then move them to a big bowl.

Look at that stunning green hue! The blanched peas will then be frozen. Two options are available. The peas can be frozen individually on a baking sheet or in serving-sized bags.

Frequently Asked Question

What Kind of Peas Are Lady Peas?

They have a subtle flavor and readily accept flavors from other ingredients in the dish, which makes them a fantastic alternative to try.

What are lady peas? Like all peas, lady peas originate from a pod. Lady peas belong to the cowpea family and are similar to black-eyed peas. Native to the southern United States, Africa, and parts of Asia, lady peas (as well as all cowpeas) thrive in hot and dry climates.

What Does Lady Peas Look Like? 

Lady Cream Peas are a variety of cowpea that are used in Southern cuisine. They have a creamy texture and a sweet flavor. When boiled, they have no color and produce a transparent pot of fluid.

How Does Lady Taste Like?

Lady Cream Peas are variety of cowpea with a sweet flavor and creamy texture and are featured in Southern dishes. Lady peas have no color and yield a clear pot of liquor when cooked.

Can I Freeze Lady Pea?

Yes, lady peas can be as long as you follow the proper guideline. Freeze lady peas by washing shelled peas or butterbeans and blanched in boiling water to cover for 2 minutes; cool immediately in ice water and drain well.

Package in air-tight containers, leaving 1/2-inch headspace, or in zip-top plastic freezer bags, removing as much air as possible. Freeze for up to 6 months after sealing.

Hint: Make sure you label your freezer bags with the date!

Can You Freeze Lady Pea Without Blanching?

So please, DO NOT freeze peas without blanching first – no matter what you might find on the internet! To stop the aging enzymes and properly preserve flavor, color, texture, and nutrient loss, you must blanch veggies first. Blanched peas are tender, bright green in color, and full of nutrients and flavor.

They taste just like they were picked from the garden if blanched properly. Because the peas are partially cooked when you blanch them, all you have to do is a quick reheat before serving! Perfect when you need supper on the table fast!


There are many lady pea substitutes, each with its unique flavor and texture. Whether you are looking for a replacement for lady pea in a recipe or trying something new, one of these substitutes is sure to please.

Any substitute you choose from the ones we mention in this article will make your meals nutritious and delicious. They also have similar cooking times, making them all excellent replacements.

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