15 Best Alternatives for Cooking Spray

If you understand what cooking spray is: oil expelled as a fine mist, you will begin to figure out the best alternatives for cooking spray if it is no longer available.

Cooking spray is a hardy kitchen companion for easy frying, good cooking, and non-greasy baking. It prevents food from sticking to the bottom of the pot and pans and is even healthier than most cooking oil.

The main reason that people prefer to use cooking spray is because of its convenience. I know you will be thinking, what would you use if you don’t have a cooking spray at home or they no longer supply it in the supermarket?

No worries; here are some of the best alternatives for cooking spray you can use: butter, margarine, extra virgin oil, avocado oil, tallow, vegetable oil, lard, vegetable shortening, parchment paper, silicon baking mat, flour, cornmeal, fat bacon, canola oil

Best Alternatives for Cooking Spray

1. Butter

One of the most commonly available ingredients,  butter can easily substitute cooking spray for greasing pans and muffin tins. Those who want to grease a pan without cooking spray vegan will use oils.

On the other hand, those who bake desserts will often go for butter as the perfect substitute for cooking spray. Butter also works for frying a variety of ingredients. It’s versatile.

It’s also an easy-to-find substitute for nonstick spray, but it’s certainly not cheap in many parts of the world. Especially for baking, it is an excellent alternative to cooking spray since it will add a great flavor to your dishes. 

Even though butter has more calories than cooking spray, it is more affordable and flavorful than it.

2. Vegetable Oil

Vegetable oils are worth-mentioning as the best alternatives for cooking spray. Vegetable oil is a common kitchen oil, so if you run out of cooking spray, this should be something you already have at home.

Since most cooking sprays are produced by adding a few chemicals and watering down your regular vegetable oil, vegetable oil alone stands as an excellent substitute.

However, vegetable oil doesn’t have taste; it is a great cooking or baking oil that can withstand high temperature

3. lard

The soft consistency of lard makes it good for roasted veggies and meat. But lard contains flavor and isn’t as neutral as a cooking spray. Also, since it is produced using pig fat, it is not the ideal substitute for vegetarians.

Lard is delicious for frying and for making fries. I’m not saying that it’s something you should often do, but from time to time, frying in lard is mouthwatering.

You can also spread it in a pan, just like we do with butter; it must be soft when left at room temperature. You can make it liquid in a few seconds in the microwave, just like we do with butter.

To make your lard, all you need is to melt pig fat. Or you can buy it. If you want to try something interesting, you can try spreadable lard as an appetizer.

4. Flour

When discussing a solid alternative to cooking spray, flour is the right option; flour is an effective non-sticky substitute for your baking. Dustin, the inside of the pan is an easy way to do this. Bread dough can have that stubborn stickiness that only flour can handle.

 If you’re making bread, cake, muffins, or pastries, you can use flour to dust your tins and pans. Have you ever seen a recipe for dusting a greased pan with flour? That’s because flour is a fantastic way to prevent things like bunt cakes or muffins from sticking to a baking dish.

To create a spreadable flour mixture that magically keeps food from sticking blend equal parts of all-purpose flour, vegetable oil, and vegetable shortening. 

Additionally, if you’re working with a more liquid batter, adding the first layer of butter or vegetable shortening and then sprinkling it with flour will prevent your dish from sticking to the vessel. 

Flour is an important alternative for cooking spray in baked goods because it does a good job in them.

4. Cornmeal

I don’t particularly appreciate sprinkling my pans or pizza stone with cornmeal. Many people love it for their pizzas or bread, but some find it messy.

Moreover, there’s a higher chance of having some parchment paper, flour, or cooking oil in the house than cornmeal.

5. Fat Bacon

If you don’t mind adding a hint of bacon flavor to your cooked and baked dishes, then using bacon fat is a good idea.  You must rub a small quantity of bacon fat into whatever vessel you’re preparing your food before adding the final ingredients.

It behaves in the same manner as cooking spray, ultimately preventing the baked items from sticking. For frying, I also recommend using bacon grease. You’ll make the most delicious eggs, omelets, or scrambled eggs. Fried potatoes in bacon grease are another thing you should try.

6. Tallow

Tallow is quite similar to lard. They are both sourced from animal fat and are solid at room temperature. The difference is that lard comes from pig fat, while tallow is rendered beef fat.

We have made that distinction, and it is easy to understand that fat are the best alternatives for cooking spray. Tallow is an aged cooking oil and has many uses. Frying is the first because it can be used at high temperatures, giving you extra crispy chicken or seared steak.

It can also be used in baking and sautéing. Tallow may give a subtle beef flavor, but adding garlic, pepper, and other spices will enhance your cooking.

7. Vegetable shortening

Vegetable shortening is just hydrogenated vegetable oil. It won’t add any flavor to our baking or cooking. It’s a great substitute for butter, especially for those who follow a vegan diet. Vegetable shortening is also very popular for making pie crusts.

Vegetable shortening is great for baking muffins and pastries. It is a nonstick alternative that is produced from vegetable fat.  But you can also buy non-vegan shortening that comes from animal fat. Regardless of its type, it doesn’t have any effect on the overall taste of your dish.  

However, at room temperature, it has a solid consistency. Therefore, you will have to melt it before greasing your pans.

8. Parchment Paper

Parchment pepper are an inexpensive and efficient baking best alternatives for cooking spray. With its wax coating, parchment paper is another tested method of ensuring that your food and cakes don’t stick in the pan.

It is a no-mess replacement that doesn’t require any sticky procedure to apply, like butter, oil, or lard.

Parchment paper also works if we’re oven-roasting vegetables or meats. It will prevent the vegetables from sticking to the pan. Spread the paper on any baking pan or tin, pour in your batter, and you’re good to go.

9. Silicone baking mats

Silicone baking mats, like the ones from Silpat, are just awesome as substitutes for a cooking spray for baking. They will be perfect whether you bake desserts, sourdough bread, artisan bread, baguettes, pizza, or cook vegetables or meats in the oven.

If you don’t want to buy rolls of parchment paper for your baking regularly, you can pay once for a silicone baking mat and use it for years to come.

That’s the major advantage of silicone baking mats: they’re reusable. And they’re nonstick, so we don’t have to grease a silicone baking mat.

Nevertheless, the disadvantage is that silicone baking mats can only be used on baking sheets.

10. Canola Oil

Canola oil is another popular option for olive; oil; it has more healthy fat and is less expensive than olive oil, so they are win-win best alternatives for cooking spray.

Canola oil will not flavor your food, which is an advantage. Canola oil will be a great option if you cook food medium to high. It can be used for frying, sautéing, and lining baking pans

11. Extra Virgin Oil

You can reach out for extra virgin oil if you want a healthier fat alternative for cooking spray. It is still a no-stick substitute that can add that distinct flavor to your dishes, like meat, seafood, pasta, eggs, and vegetables.

Using extra virgin olive oil is great for making salad dressings. However, since it has a 400F smoke point, it is unsuitable for cooking at high temperatures. 

Moreover, it would be best if you did not use it for searing steak since it tends to burn on high heat. Still, you can coat your cooking and baking vessels with olive oil to give a nice spread while using it as alternatives for cooking spray.

12. Avocado Oil

Avocado oil is highly nutritious and is known for its health benefits. It has a high heat tolerance, making it an ideal substitute for high temperature cooking.

However, it is a bit more expensive than other oils with its creamy and delicious flavor.

13. Margarine

Margarine is another considerable best alternatives for cooking spray substitute. It is almost similar to butter in terms of flavor, form, and performance, except it is a dairy-free alternative.

Both butter and margarine are high in saturated fats. Therefore, if you’re highly health-conscious, it might not be a good substitute for you. 

14. Regular Cooking Oil

All kinds of high-temperature cooking oils, including pure olive oil, sunflower oil, almond oil, peanut oil, and coconut oil, can be used as cooking spray alternatives.

Among these, sunflower oil is highly recommended to achieve the closest results to the cooking spray.

Besides, it works wonderfully well for almost any cooking application, including baking and high-heat cooking.

15. Homemade Cooking Spray

A DIY alternative

All you need to make homemade cooking spray is 1 part oil to 5 glasses of water. That’s it!

1. Measure out 1 1/4 cup water into a glass measuring cup.

2. Add 1/4 cup of liquid oil of your choice (I like to have one bottle with olive oil and one bottle with avocado oil ready to use at all times).

3. And that’s it! Anytime you want to use your cooking spray, give the bottle a few good strong shakes, then coat your pan, veggies, skillet, or anything else!


In most households, cooking spray has become an indispensable item to stop food from sticking to the bottom of pots and pans when we cook. Most of us can’t even fry an egg without reaching for our cooking spray. 

There are many different cooking spray brands, but most of us know them generically as a cooking spray or nonstick cooking spray. The nonstick part of the name indicates the intention of this product and what we use it for the most.

However, even though most of us think we cannot cook without this product, these alternatives will do the same job.

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